The Weekly Reflection project has come to an end.
Read our final reflection.
Your days are full of learning opportunities.
Reflection can help you to make the most of that learning potential - and improve your physical and emotional wellbeing.
The Weekly Reflection sessions are a FREE virtual space where you have permission to stop, reflect, and learn. They are hosted by Carla & Joana.
[Faz scroll para a info em Português 🇵🇹 ]
Here's how it works
- You get a reminder via our WhatsApp group.
- We get on a Zoom room.
- The session is divided into two parts.
- Part one consists of 15 minutes of individual reflection in silence (except for some background music).
- After this, participants are free to leave - no questions asked! - or stay for the second part.
- For part two, we have 15 minutes of sharing in small groups. Here the participants are invited to share as little or as much as they feel like.
- That's it!
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🧡 Join the WhatsApp group for the session in:
🇬🇧 English, Thursdays
🇵🇹 Portuguese, Tuesdays
</aside>
We meet every week
You can choose from 3 weekly sessions (Porto / London time):
- Tuesday, 1.30 - 2pm WEST - in Portuguese
- Thursday, 1.30 - 2pm WEST - in English
- Thursday, 6.15 - 6.45pm WEST - in English
🇵🇹 Os teus dias estão cheios de oportunidades de aprendizagem.
<aside>
🧡 Junta-te ao grupo do WhatsApp das sessões em:
🇵🇹 Português, Terça
🇬🇧 Inglês, Quinta
</aside>
A reflexão pode ajudar-te a tirar proveito desse potencial de aprendizagem - e contribuir para o teu bem-estar físico e emocional.
As sessões de Reflexão Semanal são um espaço virtual GRATUITO, onde podes parar, reflectir e aprender. São dinamizadas pela Carla e pela Joana.
As sessões
Podes escolher entre 3 sessões semanais (horário Porto / Londres):
- Terça, 13h30 - 14h WEST - em português
- Quinta, 13h30 - 14h WEST - em inglês
- Quinta, 18h15 - 18h45 WEST - em inglês
Links
Meet the team
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